Events
This isn't a workshop. It's not therapy. It's not a spa day.
This is permission to pause. A full exhale in a world that asks you to hold your breath. A gathering of women who understand that rest is not a luxury, it's a necessity. Come as you are. Leave restored.
About The Experience
What This Is
Waiting to Exhale is an intimate overnight stay designed for women who give endlessly to others and rarely to themselves. It's a space where you can release the weight of expectations, reconnect with your inner wisdom, and rest deeply in the company of women who truly understand.
This experience exists because we've forgotten how to rest without guilt. We've normalized exhaustion. We've made self-care transactional. Here, we reclaim rest as a birthright—not something to be earned, but something to be honored.
Who This Is For
Women who are tired of being tired. Mothers, caregivers, leaders, creators, and anyone who feels like they're running on empty and needs more than a weekend to refill their cup. If you've been waiting for permission to slow down, this is it.
All You Need to Bring
Just yourself
That's it. Truly. We've thought of everything else so you don't have to. No packing list anxiety. No wondering if you forgot something essential. Just show up, and let us take care of the rest. This is about removing every possible barrier between you and deep, restorative rest.
What's Included
A keepsake journal for reflections, dreams, and anything you need to release
Cozy, high-quality sleepwear provided so you can sink into comfort immediately
Comfortable, peaceful accommodations designed for true rest and restoration
Everything you need for self-care, from skincare to bath essentials
Gentle guidance through restorative practices, connection circles, and quiet reflection
Limited to just 10 women to ensure depth, safety, and genuine connection
The Experience
Imagine arriving at a space where everything has been prepared for you. Your room is ready, soft pajamas are waiting, and there's nothing you need to do except breathe. No agenda to manage, no roles to perform, no one needing anything from you.
Throughout the evening and overnight stay, you'll move through gentle practices designed to help you reconnect with yourself. Moments of guided reflection. Spaces for sharing if you choose. Long stretches of beautiful silence. Connection with women who understand what it means to carry the invisible load.
This isn't about fixing anything or becoming someone new. It's about remembering who you are beneath all the doing. It's about resting so deeply that you remember what it feels like to simply be.
Sleeping Arrangements
To protect the intimate, restorative nature of this experience, shared sleeping arrangements are required. Private rooms are not available.
We know this might feel vulnerable, and that's intentional. Sleeping in shared space with other women creates a unique sense of safety and sisterhood that deepens the experience. Many participants tell us this aspect—initially their biggest concern—becomes one of the most meaningful parts of their retreat.
If this arrangement doesn't feel aligned for you right now, we completely understand. This experience is designed for women ready for this level of communal rest and connection.
Reserve Your Spot
Dr. Zakeya A. Foster
Helping women over 40 reconnect with their purpose, overcome burnout, and step boldly into their next chapter.
QUICK LINKS
BRANDS
Girl Talk Global
Classy Connections